Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, cassava leaves. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Cassava leaves are lower in calories. The leaves of cassava are rich in lysine protein which helps to fight against the kwashiorkor which is caused due to the protein deficiency. Since cassava leaves are a source of protein, people in some parts of the world emphasize combining the roots and leaves of the plant to address this concern.
Cassava leaves is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Cassava leaves is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have cassava leaves using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cassava leaves:
- Prepare 4 handfuls cassava leaves, finely chopped
- Prepare 3 large onions
- Prepare 2 cups ground peanuts
- Make ready 6 cloves garlic
- Get 3 litres water
- Prepare 1 sachet benny spice
Cassava foliage is a premier forage. Cassava leaves are great for healing injuries and wounds. This makes the leaves perfect for fighting against protein deficiency conditions like Kwashiorkor. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
Instructions to make Cassava leaves:
- Rinse then finely chop leaves with garlic
- Start cooking add water slowly until it's well cooked
- Chop onions add with benny spice and pinch salt
- Add ground peanuts and water let's cook for an hour
- Best served with rice
The Many Health Benefits of The vitamin content of cassava leaves is comparable to that of carrots which are great for maintaining great health. Foods rich in carbohydrates have had a very bad rap of late. Cassava (Manihot esculenta) is a root vegetable used for both culinary purposes and in folk medicines. Cassava is an important tuber crop (alongside potatoes and yams) and one of the most important. A wide variety of cassava leaves options are available to you, such as part, processing type, and cultivation type.
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