Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cassava swallow, white okra and stew. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Hello Friends, thanks for stopping by today. This video will guide you on how to make delicious Authentic Ghanaian Ampesi and Stew recipe. Au menu, Cassava Fufu(placali) w/ Okra Stew(la sauce gombo) with crabs, smoked mackerel, shrimps.
Cassava swallow, white okra and stew is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Cassava swallow, white okra and stew is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook cassava swallow, white okra and stew using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cassava swallow, white okra and stew:
- Make ready Okro
- Take Pepper
- Make ready Seasoning
- Get Salt
Fish sauce and nutty palm oil flavor this luscious stew, undoubtedly a predecessor of Louisiana-style gumbo. Cassava is a tuberous, woody, shruby perennial plant, Manihot esculenta, of the Euphorbiaceae (spurge family), characterized by palmately lobed leaves, inconspicuous flowers, and a large, starchy, tuberous root with a tough, papery brown bark and white to yellow flesh. Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour. Should look like stiff mashed potatoes.
Steps to make Cassava swallow, white okra and stew:
- Check previous post for stew and cassava swallow.
- For the white okro, cut okro into bits and pound a little so it will draw.
- Put little water in a pot and set on heat add seasoning and grinded pepper and a low to boil.
- Pour in pounded okro and allow to cook for sometime, if its too thick add water gradually so it won't be watery.
- Serve along side cassava swallow and stew.
Scoop onto a wet plate with wet wooden spoon. Shape into a big ball for each person. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes. There's a reason why the Southern dish of stewed okra and tomatoes is timeless. First you start with browning some bacon, then you add the holy trinity—onions, bell.
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