Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, blackened catfish and sautéed kale. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
Blackened Catfish and Sautéed Kale is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Blackened Catfish and Sautéed Kale is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- Take 1 cat fish
- Make ready 1 tbs Cajun, old bay, lemon juice and black pepper
- Prepare 2 cups kale
- Get 1/4 cup onions and mushrooms
For the fish: - catfish fillet - blackened seasoning - lemon For the sauce: - leeks - green bell pepper - parsley - green onion - dry oregano - crab claw. Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that's done in only a few minutes. This is a tried and true, classic and dependable preparation for blackened fish. I did use grouper, however, as I don't care for catfish.
Steps to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
Baked Catfish Pecan Meuniere is a healthy interpretation of Palace Cafe's classic! Spicy Sauteed Greens make the perfect side dish! My Spicy Sauteed Greens make the perfect side dish. Use Swiss chard, kale, turnip, collards or spinach. After a quick saute, I jazz them up with fresh garlic, crushed.
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