Wheat vegetable bulgur
Wheat vegetable bulgur

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, wheat vegetable bulgur. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Wheat vegetable bulgur is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Wheat vegetable bulgur is something that I have loved my entire life. They are fine and they look fantastic.

Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. Bulgur wheat improves digestion, and blood circulation, promotes good sleep, prevents chronic diseases, and protects the immune system.

To get started with this recipe, we have to first prepare a few components. You can cook wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Wheat vegetable bulgur:
  1. Take 500 gram coarse wheat bulgur, washed
  2. Prepare 1 cup chopped aubergine in cubes
  3. Prepare 1 cup chopped potatoes in cubes
  4. Get 1 cup finely chopped carrots
  5. Prepare 1 cup finely chopped white onions
  6. Get 3 green or red bell peppers if desired
  7. Make ready 25 grams butter
  8. Make ready grated parmesan cheese
  9. Make ready vegetable oil for frying aubergine and potatoes
  10. Take black pepper half a teaspoon
  11. Take 10 grams salt
  12. Take 5 grams red cayenne pepper
  13. Take 1 clove garlic
  14. Make ready 750 ml water
  15. Make ready half a teaspoon cumin powder
  16. Make ready parsley to garnish
  17. Make ready 1 TBP tomato paste
  18. Prepare 1 TSP chicken base

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. Sign up for our daily newsletter. Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins! Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat.

Steps to make Wheat vegetable bulgur:
  1. Chop the aubergine and potatoes into cubes.
  2. Fry the aubergine till brown the fry the potatoes.
  3. Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
  4. Add the salt, cumin, black and red peppers.
  5. Pour over 750 ml of water to barely cover the ingredients in the pan.
  6. Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
  7. Turn off the heat after 15 min. Keep covered for 20 minutes.
  8. Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.

Bulgur wheat — a delicious staple of Middle Eastern cuisine, traditionally used to Bulgur wheat is a whole grain with potential heart health, gut health, anti-diabetic, anti-cancer and weight loss benefits. While bulgur wheat could be made after sprouting wheat, this is not the norm. Alternatively, serving it with dairy products like yogurt, kefir and milk along with various fruits and vegetables is also common. Bulgur wheat is a whole grain that is a component of the Mediterranean diet. It is cracked wheat that has been partially cooked.

So that is going to wrap it up for this special food wheat vegetable bulgur recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!