Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bulgur wheat stir-fry. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. Sumac, allspice and oregano combined well together to give this. This delicious stir fry is suitable as vegetarian or vegan meal and is very quick to make.
Bulgur wheat stir-fry is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Bulgur wheat stir-fry is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook bulgur wheat stir-fry using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bulgur wheat stir-fry:
- Make ready 1/2 cup, bulgur wheat
- Get 2 tsp, olive oil
- Make ready 2 cups hot water
- Take Vegetables (tomatoes, pepper, carrot, spring onions, etc)
- Prepare 1 egg
- Prepare Spices (ginger, garlic, nutmeg, salt)
Pour in the remaining Bean recipes Beans Beef Beef stew Beef suya Bitter leaf soup Bread Breakfast Breakfast ideas Bulgur Bulgur Recipes Bulgur wheat cakes Carbohydrate chicken. Be the first to review this recipe. Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds. Add carrots and cook one minute or so.
Steps to make Bulgur wheat stir-fry:
- Put one tbsp of olive oil in a clean pot and heat up for a few seconds
- Add the bulgur wheat and stir for a bit, then add two cups of hot water, a sprinkle of salt and cover, until cooked and tender
- Turn the wheat into a bowl and set the pot back on the burner
- Put the other 1 tbsp of olive oil in the pot, add the diced vegetables, stir and season.
- Shift the vegetables to one side of the pot and break in the egg. Stir the egg until well scrambled, then add the bulgur wheat and mix together.
- Adjust seasoning and serve
Reduce the heat to medium and add in the bulgur and stir. As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways to use this fast-cooking, versatile grain too: in soups, over salads and in whole grain bread, for example. >> When the bulgur wheat is nearly cooked and the water beginning to dry up, add the green peas and stir together. Mix all the content of the skillet together by stirring. Bulgur, a precooked, dried grain product, is made from cracked wheat.
So that is going to wrap it up for this special food bulgur wheat stir-fry recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
