Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, bulgur with tempeh and broccoli. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. Try this Tempeh and Bulgur Salad recipe, or contribute your own.
Bulgur with tempeh and broccoli is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Bulgur with tempeh and broccoli is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Get 150 g tempeh
- Get 200 g broccoli
- Get bulgur/rice
- Make ready 2 cloves garlic
- Prepare 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Take olive oil
Top Tempeh mixed salad Soy sauce sweet tempeh with yellow rice Kale Salad with Pistachio & Tempeh ingredients Tempeh Stew tempeh Indonesian tempeh goreng with atjar Tempe mendoan is Indonesian popular snacks. Add the broccoli, garlic, bell pepper and chickpeas. Two presentation possibilities:, have the bulgur around a large plate to make a nest and fill it with the chickpeas salad in the centre, or combine the bulgur with the chickpea as a whole salad. Tempeh: Place the tempeh in a large, nonstick skillet.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
To test the heat, drop a bit of. Bulgur boil until cooked mushrooms soak for half an hour. Photo "Tempeh with carrot and bulgur on a table" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper.
So that’s going to wrap it up for this special food bulgur with tempeh and broccoli recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
