Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, cracked wheat and paneer patties..#healthyjunior. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Cracked wheat and paneer patties..#healthyjunior is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Cracked wheat and paneer patties..#healthyjunior is something which I’ve loved my entire life.
When you think 'patties', you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauce. These nutritious broken wheat and paneer patties can be packed in a snack box or used as an innovative stuffing for burger buns or pita pockets.
To get started with this recipe, we have to prepare a few components. You can cook cracked wheat and paneer patties..#healthyjunior using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cracked wheat and paneer patties..#healthyjunior:
- Get 1 cup Cracked wheat or bulgur wheat
- Get 1 tsp Salt
- Take 1 tsp Blackpepper powder
- Get 3 tbsp Whole wheat flour
- Prepare 1 cup Paneer or cottage cheese grated
- Make ready 3 tbsp Almonds slivered
- Make ready 1 Grated carrot
- Take 1 Onion small finely chopped
- Take 1 tbsp Soy sauce
- Prepare 1 tsp Chilli garlic sauce
- Make ready 3 tbsp Coriander or parsley finely chopped
- Prepare 2-3 tbsp Oil to shallow fry
Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast.
Steps to make Cracked wheat and paneer patties..#healthyjunior:
- First of all add some boiling water to the cracked wheat and cover it up.
- Allow it to sit undisturbed for 20 minutes.
- In a large mixing bowl, combine all the ingredients along with the cracked wheat.
- Divide the mix into equal balls.
- Shape each into patties of equal size.
- Shallow fry in oil until done on both the sides.
- These will not take a long time to cook.
- Serve them hot with any dip of your choice.
Dalia or Broken wheat Pulao is a healthy ,nutritious ,high in iron and fiber meal. Here are some simple Indian and international recipes with wheat as an ingredient. Recipes using whole wheat berry, wheat flour (atta), cracked wheat, broken wheat, maida and wheat semolina / rava are all listed here. These are healthier that rice dishes for people on diet. We love cracked samba godhumai/Emmer wheat in our house.
So that is going to wrap it up with this special food cracked wheat and paneer patties..#healthyjunior recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
