Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, cauliflower vegetable. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Cauliflower Vegetable is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Cauliflower Vegetable is something which I have loved my whole life.
Cauliflower is a very nutritious vegetable that you can include in your diet. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases.
To begin with this recipe, we must first prepare a few components. You can have cauliflower vegetable using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Cauliflower Vegetable:
- Make ready 250 gram cauliflower
- Make ready 100 gram potato
- Prepare 3 tsp oil
- Make ready 50 gram tomato
- Prepare 4 pieces green chilli
- Make ready 100 gram green peas
- Prepare 1 spoon garam masala
- Make ready 1/2 spoon turmeric powder
- Make ready 1/4 spoon red chilli powder
- Get to taste Salt
- Prepare 1 Garlic cloves
- Prepare 1 onion
- Take 1 Ginger
- Prepare As needed Panch phoran
Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. The Best Vegan Cauliflower Recipes on Yummly Whole Roasted Cauliflower, Gluten-free Keto Thanksgiving Bread Stuffing, Cheesy Baked Cauliflower Tots. Cauliflower is a member of the cancer-fighting cruciferous family of vegetables.
Steps to make Cauliflower Vegetable:
- Potatoes and cauliflower will be cut and washed
- Chopped onion, garlic, ginger, green chillies
- First oil will be added panch phoran
- Then onion, garlic, ginger, green chillies 5 minutes on low heat
- Then add cauliflower and potatoes 15 minutes on low heat
- Now add garam masala, turmeric, red chilli and water Boil for 10 minutes
- Then tomatoes and peas have to be added
- Put the Salt to taste
- Vegetable will be ready after 10 minutes Now add green coriander
Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Like all vegetables, cauliflower is a carbohydrate. Substituting cauliflower rice for grains adds an extra vegetable to your meal (and reduces calories and carbs, if that is one of your goals). Cauliflower is a member of the family of cruciferous vegetables. Cauliflower (cabbage flower) is one of the familiar winter season vegetables.
So that’s going to wrap it up for this special food cauliflower vegetable recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
