Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mashed cauliflower. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Mashed Cauliflower is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Mashed Cauliflower is something which I’ve loved my entire life.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not as. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. This Mashed Cauliflower is the Perfect Low-Carb Substitute for Mashed Potatoes.
To begin with this particular recipe, we have to prepare a few components. You can cook mashed cauliflower using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mashed Cauliflower:
- Take 500 gms cauliflower
- Make ready 1 medium onion
- Prepare 2 medium tomatoes
- Get 1 green chilli optional
- Get 2 " ginger
- Prepare 1/4 tsp cumin seeds
- Make ready 2 pinches asafoetida
- Take 1/2 tsp red chilli powder
- Make ready 1/2 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Prepare 1/4 tsp garam masala
- Take 1/2 tsp dry mango powder
- Get to taste Salt
- Make ready as required fresh coriander leaves chilli flakes and cumin powder to garnish
These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Garlic mashed cauliflower is a favorite in our house! Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. How to make cauliflower mashed potatoes.
Steps to make Mashed Cauliflower:
- Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
- Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
- Add dry masalas mix well.
- Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
- Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
- This is a quick recipe with less oil enjoy with chapati or paratha
Boil the cauliflower florets with salted water to help season the vegetables while cooking. Drain the cooked cauliflower well, so it doesn't become too. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? Absolutely, a potato has some nutritional benefits and a baked potato beats processed Frankenstein "foods" every time. Mashed cauliflower is a great substitute for mashed potato and rice.
So that is going to wrap this up with this special food mashed cauliflower recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
