Healthy Chicken Marsala with Cauliflower Mash
Healthy Chicken Marsala with Cauliflower Mash

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Prepare 1 head cauliflower
  2. Get 1/4 cup coconut milk
  3. Take 1 TBS ghee or butter
  4. Prepare 1/2 tbs garlic powder
  5. Make ready 2 chicken breasts
  6. Prepare 1 cup almond or coconut flour
  7. Prepare 1 cup Marsala wine
  8. Take 3/4 cup chicken stock
  9. Make ready 4 garlic cloves
  10. Prepare 1 cup sliced Baby Bella's
  11. Make ready 1 TBS Dijon mustard
  12. Get 1 tbs chopped thyme
  13. Make ready 1 tbs chopped rosmary
  14. Prepare 1 tbs Onion powder
  15. Make ready 1 tbs garlic powder
  16. Make ready 1 TBS avocado oil
  17. Get 1 TBD Ghee or butter
  18. Take Parsley
Steps to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
  3. Slice chicken breast in half long wise. Season with salt and pepper.
  4. Season almond flour with garlic powder, onion powder, salt and pepper.
  5. Cover chicken with season flour mixture.
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
  10. Add chopped parsley to garnish.

So that’s going to wrap it up with this special food healthy chicken marsala with cauliflower mash recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!