Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower and tomato stir-fry. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cauliflower and Tomato Stir-Fry is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Cauliflower and Tomato Stir-Fry is something that I’ve loved my entire life.
Easy stir-fry recipe: cauliflower stir-fried with tomatoes and tomato sauce. In this special warm spring season, I am a big fan of sweet and sour taste. There is a saying that sour taste can help to improve the appetite and sweet.
To begin with this recipe, we have to first prepare a few components. You can cook cauliflower and tomato stir-fry using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cauliflower and Tomato Stir-Fry:
- Get 2 medium tomatoes
- Prepare 1 cauliflower
- Make ready 1 scallion
- Take 2 tablespoons oil
- Get 1 tablespoon ketchup
- Prepare 1 tablespoon sugar
- Make ready 1 teaspoon salt
This dish can be eaten as a side dish or can be used as a stuffing also. Quarter the larger florets and set the cauliflower aside. Heat the oil in a large, heavy nonstick skillet or wok above medium heat. Stir-fried cauliflower with tomato sauce is a very simple and quick dish that is high in vitamins and dietary fiber.
Steps to make Cauliflower and Tomato Stir-Fry:
- Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces.
- Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds.
- Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes.
- While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring.
- Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly.
- Serve it using a big plate!!
The cauliflower is blanched, then cooked in a hearty tomato sauce. The cauliflower absorbs the appetizing sweet-and-sour tomato flavor and its texture stays crunchy and crisp. tomatoes [with or without skin removed] - cut wedges some fried fu chok [beancurd sheet/skin] - cut sections some sliced carrots some chopped ginger. Heat oil in wok, saute ginger until aromatic then add in tomatoes. Stir fry until tomatoes are soft. Stir cauliflower and potato into onion mixture to coat with oil.
So that is going to wrap it up for this exceptional food cauliflower and tomato stir-fry recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
