Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, fava bean freekeh. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Fava bean freekeh is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Fava bean freekeh is something that I’ve loved my whole life. They are nice and they look fantastic.
Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Oh, the magic of broad beans! Today we're so excited to share tips on how we cook broad beans and what we can make with them.
To get started with this recipe, we have to first prepare a few ingredients. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fava bean freekeh:
- Take 3 cups coarse freekeh
- Take 500 grams frozen fava beans
- Make ready 3 tablespoons olive oil
- Prepare 100 grams finely ground beef
- Make ready 100 gram almonds
- Prepare 15 grams butter
- Take 1 TBP olive oil
- Make ready 15 grams salt
- Take Black pepper
- Take 5 grams Curcumin
- Take 5 grams Mixed spices
- Get 5 grams Ground cinnamon
- Take 5 grams Ground cardamom
- Get 1 liter water
- Get 1 cube chicken broth or vegetable broth
- Take 1 medium onion finely chopped
- Get 1 tablespoon vegetable oil
Fava beans grow in big, bumpy green pods on an easy-to-grow flowering pea plant that is harvested in the spring. Fava Bean, Herb, and Pomegranate Fattoush. Fava beans add protein a dash of color to this take Garlic and Dill Fava Bean Salad (Bagula). Cumin and lemon bring a smoky and tart savoriness to this.
Steps to make Fava bean freekeh:
- Remove any debris from the freekeh, wash it and squeeze out excess water.
- Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
- Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
- Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
- Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
- Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.
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So that’s going to wrap this up for this exceptional food fava bean freekeh recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
