Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, cauliflower mashed shepherd's pie. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
Cauliflower mashed shepherd's pie is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Cauliflower mashed shepherd's pie is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Take 1 lb grass fed beef
- Make ready 1 head cauliflower
- Take 2 cup carrots chopped
- Make ready 1 onion, chopped
- Get 1 cup frozen peas
- Prepare 1 cup mushroom
- Prepare 3 celery
- Take 1 cup mozzarella cheese
- Make ready 1/2 cup grated parmesan cheese
- Make ready 1/2 cup beef broth
- Take 1/4 cup tomato paste
- Get 1 tbsp worcestershire sauce
This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes.
So that’s going to wrap this up for this exceptional food cauliflower mashed shepherd's pie recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
