Broccoli And Spinach Frittata
Broccoli And Spinach Frittata

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, broccoli and spinach frittata. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Broccoli And Spinach Frittata is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Broccoli And Spinach Frittata is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broccoli And Spinach Frittata:
  1. Prepare 100 gm broccoli florets
  2. Take 1 & 1/2 tsp minced garlic
  3. Take 1/4 cup chopped, green onion
  4. Make ready 1/2 cup chopped,yellow onion
  5. Prepare 2 cups spinach leaves,chopped
  6. Prepare 2 slices whole wheat, broken into bits
  7. Make ready 1/4 cup medium cheddar cheese
  8. Take 1 &1/2 tbsp basil leaves,chopped
  9. Prepare 8 eggs
  10. Make ready 1/2 cup milk
  11. Make ready 1/2 tsp black pepper powder
  12. Take 1/2 tsp mustard powder
  13. Get 1 & 1/2 tsp red chilli flakes
  14. Make ready 2 pinches nutmeg powder
  15. Make ready 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
  16. Take 500 ml water
  17. Make ready to taste salt
Instructions to make Broccoli And Spinach Frittata:
  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
  4. Drain the broccoli florets and discard the water.
  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
  7. Preheat oven at 180 degree centigrade.
  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.

So that’s going to wrap it up with this special food broccoli and spinach frittata recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!