Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, black bean & peppers soup 🥣!. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Black bean & peppers soup 🥣! is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Black bean & peppers soup 🥣! is something that I’ve loved my entire life.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To begin with this particular recipe, we must first prepare a few components. You can cook black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black bean & peppers soup 🥣!:
- Take 2 cups water
- Get 3 cans black beans
- Take Adobo 2 1/2 tsb
- Make ready Garlic powder 2 tsb
- Get Oregano 2 dabs
- Get Salt 1 1/2 tsb
- Get 2 Green peppers
- Take 2 slices Onions
- Take Tomatoe
- Take Ginger 2 dabs
- Take Chilli powder 2 dabs
- Prepare Cayenne pepper 2 dabs
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Steps to make Black bean & peppers soup 🥣!:
- Cook onions and peppers, tomatoes diced in pan of oil and garlic powder
- Boil cans of 3 black beans with the water 2 cups
- Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !
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