Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet potato & tofu stew. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Sweet Potato & Tofu Stew is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Sweet Potato & Tofu Stew is something which I have loved my whole life.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.

To begin with this recipe, we must first prepare a few components. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Take 180 g Onion (Sweet)
  2. Get 300 g Carrots
  3. Take 150 g Celery
  4. Get 150 g Asparagus
  5. Get 1 Clove Garlic
  6. Take 563 g Sweet Potatoes (2 Wh)
  7. Take 121 g Tomatos
  8. Get 215 g Corn
  9. Get 267 g Small White Beans
  10. Make ready 283 g Tofu
  11. Prepare 298 g Butternut Squash Soup
  12. Make ready 2 tbsp Canola Oil
  13. Make ready 8 oz Chicken Stock
  14. Get Spices
  15. Get Clove
  16. Take Smoked Paprika
  17. Take All spice
  18. Take Salt
  19. Make ready Pepper
  20. Get Tarragon
  21. Get Cayenne Pepper

Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals.

Steps to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potato fries are also tasty, but don't eat them often. As the weather starts getting cooler in the fall, there's nothing better (or cozier!) than a delicious sweet potato dish.

So that is going to wrap it up for this special food sweet potato & tofu stew recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!