Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chili lime pan seared tilapia with apple salsa and quinoa. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is something which I have loved my entire life.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. (I used blackened seafood seasoning) I made a garlic-butter, parsley and lime sauce to go on top. yum. Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain.
To get started with this recipe, we must prepare a few components. You can cook chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Get 4 Tilapia
- Prepare 1 tbsp Chili Powder
- Prepare 2 Limes and Zest
- Take 1 tsp Sea Salt
- Make ready 1 tbsp Orange Peel
- Get 1/2 tsp Garlic Powder
- Get 1 tbsp Brown Sugar
- Take 1 tbsp Olive Oil
- Prepare 1 Granny Smith Apple Diced
- Get 1 tbsp Red Onion Minced
- Prepare 1 tbsp Cilantro Diced
Add whipping cream to pan and heat to boiling, stirring occasionally. Grilled Salmon with Lemon-Herb Butter Sauce. Crispy Fish Fillets with Zesty Lime Sauce. Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt.
Instructions to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
- Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
- Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
- Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
- Rest fish for 5 minutes before serving with Apple Salsa.
- Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
- Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
- Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!
Serve tilapia topped with avocado crema and freshly chopped cilantro. So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. How to Make Pan Seared Tilapia with Spicy Pineapple Salsa. Cut each tilapia piece in half.
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