Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sweet potato & tofu stew. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Tofu Stew is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Sweet Potato & Tofu Stew is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Take 180 g Onion (Sweet)
  2. Make ready 300 g Carrots
  3. Take 150 g Celery
  4. Prepare 150 g Asparagus
  5. Make ready 1 Clove Garlic
  6. Take 563 g Sweet Potatoes (2 Wh)
  7. Prepare 121 g Tomatos
  8. Prepare 215 g Corn
  9. Take 267 g Small White Beans
  10. Make ready 283 g Tofu
  11. Make ready 298 g Butternut Squash Soup
  12. Prepare 2 tbsp Canola Oil
  13. Take 8 oz Chicken Stock
  14. Get Spices
  15. Make ready Clove
  16. Take Smoked Paprika
  17. Take All spice
  18. Take Salt
  19. Make ready Pepper
  20. Make ready Tarragon
  21. Get Cayenne Pepper

Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Steps to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.

So that is going to wrap it up with this special food sweet potato & tofu stew recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!