Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy shepard's pie. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Shepard's Pie is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Healthy Shepard's Pie is something which I’ve loved my whole life.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest But.if it can be healthy AND delicious.why not? Take this shepherd's pie for example.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Shepard's Pie:
- Make ready 2 tbsp virgin coconut oil
- Prepare 1 lb ground turkey
- Prepare cumin
- Take 1/2 cup ground flaxseed
- Make ready 1/2 cup hemp seeds
- Make ready 1 red bell pepper, chopped
- Make ready 4-5 stalks celery, chopped
- Make ready 2 cups mushrooms, quartered
- Make ready 1 cup fresh basil, chopped
- Take 6 cups water
- Make ready 1 head broccoli, cut into small pieces
- Get 5 carrots, chopped
- Get 2 cups peas
- Get 2-3 sweet potatoes
Plus this pie is freezer friendly so perfect for making in advance. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical).
Steps to make Healthy Shepard's Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy I used to make shepherd's pie regularly every couple of weeks because it was easy and the kids loved it. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. But a hungry husband practically eats for two so that counts.
So that’s going to wrap this up for this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
