Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, vegan hearty broccoli, mushroom & rice casserole. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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Vegan Hearty Broccoli, Mushroom & Rice Casserole is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Vegan Hearty Broccoli, Mushroom & Rice Casserole is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegan hearty broccoli, mushroom & rice casserole using 21 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
- Prepare 1 bunch fresh broccoli peeled and chopped
- Get 1 box Organic mushrooms sliced
- Take 1 bunch Organic celery, chopped
- Make ready 5 clove Green Onions, chopped
- Prepare 1 small jar chopped pimentos, + 3 tbs chopped garlic
- Prepare 2 cup Long grain brown 20 minute rice
- Get 4 cup Water as needed (see directions)
- Take 1 cup White wine
- Prepare No cheese sauce
- Prepare 1 Red bell pepper seeded & chopped
- Get 1 medium sweet white onion, chopped into chunks
- Get 1 cup Nutritional yeast
- Take 1/2 cup Water
- Take 1/4 cup Cashews
- Prepare 1 Salt to season
- Take Topping
- Get 3 cup Crushed cracker crumbs (I prefer rice crackers)
- Get 1 oz Poppy seeds
- Prepare 1 packages Toasted sea salt sliced almonds
- Prepare 3 tbsp Olive oil
- Prepare 1 Salt to taste
Grilled mushrooms, broccoli, radish salad Diet menu. Healthy vegetarian meal - mushrooms shiitake, zucchini and oatmeal porridge on bowl. This easy vegan broccoli salad is so creamy and light, even broccoli haters will like it. Our collection of healthy vegan broccoli recipes serve as a reminder that this classic vegetable deserves to retain its lofty standing, kale or no kale!
Instructions to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
- Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F.
- While the casserole mixture is at a low heat simmer, begin your no cheese sauce.
- No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed.
- Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly.
- Scoop the casserole mixture into a large glass Pyrex casserole dish.
- Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste.
- Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F.
Broccoli may have lost a bit of its standing in the world of cruciferous vegetables now that kale has taken over the world, but it's still a powerhouse. Healthy vegan salad with broccoli and mushrooms with spinach and quinoa in bowl. These creamy mushroom gnocchi with broccoli make such an easy and delicious dinner! Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.
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