Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy sponge gourd. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy sponge gourd is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy sponge gourd is something which I have loved my entire life.
Another health benefit of sponge gourd is its anti-diabetic property. Diabetes, medically known as diabetes mellitus, is a metabolic disorder characterized by prolonged increase in blood sugar. Today I'm going to make healthy food with sponge gourd and green leaves vegetables.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy sponge gourd:
- Prepare 5 sponge gourd peeled and diced
- Take 1 big onion chopped
- Make ready 1 tomato chopped
- Get 2 green chilli chopped optional
- Prepare 1 tablespoon cumin seeds
- Take 1 tablespoon salt
- Get 1 tablespoon red chilli powder
- Get 1 tablespoon turmeric
- Get 1 tablespoon kitchen king
- Get 1 tablespoon coriander powder
- Take 1 tablespoon cumin powder
- Make ready 1 tablespoon chaat masala
- Make ready Ginger garlic estimated
Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as vegetable. To make it edible, it needs to be harvested it at early stage of development. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh.
Instructions to make Healthy sponge gourd:
- In a pan roast cumin seeds+ginger+garlic
- Now add chopped onion and green chilli
- Make it browned then add tomatoes with all the spices together
- Stir the mixture at low flame for 10 minutes
- Now add diced gaurd and cover the utensil for 5 minutes to soften them
- Now uncover the utensil and stir up to 15 minute atleast
- Soak the maximum water
- Yummy healthy gaurd is ready
Biologically ridge gourd is referred to as Luffa acutangula. Sponge gourd one of the healthiest vegetable. Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable?
So that’s going to wrap it up for this exceptional food healthy sponge gourd recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
