Butternut squash and chickpea curry
Butternut squash and chickpea curry

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, butternut squash and chickpea curry. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

This wholesome chickpea curry with loads of vegetables like hearty butternut squash, spinach and green peas simmered in creamy coconut milk will become your favourite if you give it a try. It's suitable for vegetarians and vegans but is also loved by a meat eating family like ours. Bring the mixture to a boil.

Butternut squash and chickpea curry is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Butternut squash and chickpea curry is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook butternut squash and chickpea curry using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Butternut squash and chickpea curry:
  1. Make ready 1 cup butternut squash
  2. Get 1 cup chickpeas
  3. Take 1 cup peas
  4. Take 1/2 onion
  5. Take 1 garlic clove
  6. Prepare 1/2 inch ginger root
  7. Prepare 1 teaspoon turmeric
  8. Make ready 1 teaspoon cumin
  9. Get 1/2 teaspoon chill
  10. Get Pinch black pepper
  11. Make ready 1 tablespoon oil
  12. Take 1 tin chopped tomatoes
  13. Get 1 tin coconut milk
  14. Take Large handful of spinach

This triple tested recipe is low calorie and ready in an hour. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less. This Indian twist on the traditional Thanksgiving dish of roasted butternut squash is supereasy: After tossing the squash and chickpeas with curry and cayenne, Melissa Rubel Jacobson roasts them, then drizzles the dish with a cooling cilantro-spiked yogurt sauce.

Steps to make Butternut squash and chickpea curry:
  1. Fry of the garlic, onions and ginger with the oil till soft
  2. Simply add everything in to the pan and simmer away for at least 10/15mins
  3. Add the spinach stir in and serve

This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well. If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. What makes this Butternut Squash and Chickpea Curry healthy? High in Fiber: Between the chickpeas and vegetables, this recipe is already packed with fiber. Additionally, whole-wheat couscous is a whole grain, which means it has more fiber and nutrients than regular refined couscous.

So that’s going to wrap this up for this exceptional food butternut squash and chickpea curry recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!