Healthy Paneer Capsicum Rolls
Healthy Paneer Capsicum Rolls

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy paneer capsicum rolls. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Paneer Capsicum Rolls is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Healthy Paneer Capsicum Rolls is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy paneer capsicum rolls using 21 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Paneer Capsicum Rolls:
  1. Make ready For the wrap
  2. Make ready 1/2 cup wheat flour
  3. Take 1/2 cup ragi flour
  4. Take 1/2 cup oats flour
  5. Get 1/4 tsp salt
  6. Prepare As needed Water for making a soft dough
  7. Make ready For the paneer stuffing
  8. Prepare 200 gm paneer
  9. Take 1 large onion thickly sliced
  10. Make ready 1 large capsicum thickly sliced
  11. Get 1-2 tbsp oil
  12. Take 1 tsp jeera/ cumin seeds
  13. Prepare to taste salt
  14. Prepare 1/2 tsp red chilli powder
  15. Make ready 1 tsp dhaniya (coriander)powder
  16. Make ready 1 tsp jeera (cumin)powder
  17. Make ready 1/2 tsp chaat masala
  18. Make ready 2-3 tbsp chopped green coriander
  19. Get To serve
  20. Make ready 1/2 cup green chutney
  21. Prepare 1/4 cup tomato ketchup (optional)
Instructions to make Healthy Paneer Capsicum Rolls:
  2. Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside.
  3. Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water.
  4. Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander.
  5. To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour. - Cook the chapatti till brown spots appear on both sides.
  6. To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out.
  7. Your yummy and healthy paneer capsicum wrap is ready.

So that is going to wrap it up for this exceptional food healthy paneer capsicum rolls recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!