Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, bok choy & carrots with wild rice. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Bok choy & carrots with wild rice is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Bok choy & carrots with wild rice is something which I’ve loved my entire life. They are nice and they look fantastic.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.
To get started with this recipe, we must prepare a few components. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bok choy & carrots with wild rice:
- Take 2 bunches bok choy, cut into thirds (I toss the tips)
- Make ready 6-8 carrots, cut into bite size pieces
- Make ready 1 package Mahatma wild rice
- Make ready 1 tablespoon butter
- Get 1 tablespoon minced garlic
- Get Olive oil
- Make ready Honey
- Get Mustard
- Make ready Cilantro
- Get Lemon pepper seasoning
- Take Garlic salt
- Prepare Thyme
- Take Salt and pepper
Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk. While all cruciferous vegetable contain beneficial amounts of glucosinolates, a recent study on. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious.
Steps to make Bok choy & carrots with wild rice:
- Cook rice according to package instructions (with butter)
- Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
- Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
- Once rice is done, add a handful of cilantro and mix.
- Top rice with veggies and enjoy!
Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm. It is a member of cabbage family. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses. Bok choy helps in strengthening the immune system, improving vision, preventing chronic diseases Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in.
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