Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, chickpea and lentil neatoaf. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Chickpea and Lentil Neatoaf is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Chickpea and Lentil Neatoaf is something that I have loved my whole life.
Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case. You can create a delicious meat-free recipe that the whole family can enjoy that takes a fraction of the time to make compared to something. I believe that a chickpea lentil loaf that it's delicious and can also be baked in individual servings (as savory muffins or mini loaves) deserves a spot on.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Get 1 can chickpeas
- Make ready 1 cup already prepared brown lentils
- Prepare 1.5 cups quick cooking Oats
- Get 1 cup Mushrooms diced small
- Get 1 cup Carrot diced small
- Make ready 1 small Onion diced small
- Get 1 can diced Tomatoes
- Make ready Vegan no sugar ketchup or 1 small can of tomato paste
- Make ready 2 tablespoons fresh parsley chopped
- Prepare 1/2 teaspoon smoked paprika
- Take 1/2 teaspoon sweet paprika
- Take 1/2 teaspoon onion powder
- Take 1/2 teaspoon garlic powder
- Take 1 tablespoon Vegan Worcestershire Sauce
- Make ready 1/4 vegetable broth
I would recommend a hearty lettuce, like romaine, iceberg or heart. Chickpeas and lentils are both high in fiber and protein, and they can help lower cholesterol and improve blood sugar levels. Lentil and Chickpea Salad. this link is to an external site that may or may not meet accessibility guidelines. Our Lentil Loaf disappears quickly because it is so delicious!
Steps to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
We now call our loaf pans "lentil loaf pans" instead of bread pans! This dish has a wide appeal. Even picky meat eaters eat this stuff up. So here is my chickpea and lentil salad with various crunch vegetables and cheese. I think this is a perfect vegetarian salad if the cheese can be part of the vegetarian diet, and it is also gluten-free.
So that’s going to wrap this up with this special food chickpea and lentil neatoaf recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
