Brown rice and tuna salad
Brown rice and tuna salad

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, brown rice and tuna salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

Brown rice and tuna salad is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Brown rice and tuna salad is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice and tuna salad:
  1. Take brown rice, cooked
  2. Prepare bell pepper or tomato, chopped
  3. Prepare cucumber, deseeded, chopped
  4. Prepare garlic, minced
  5. Get onion, small, finely chopped
  6. Get dried fruit / pineapple tidbits, drained
  7. Prepare lettuce
  8. Take Protein & Spices
  9. Get chunky tuna in water/brine, drained
  10. Get chopped walnuts
  11. Prepare lemon / lime juice
  12. Make ready salt, to taste (garlic salt is ok too)
  13. Get paprika or cayenne, to taste
  14. Make ready olive oil, to taste
  15. Get honey, to taste
  16. Make ready Optional
  17. Get mayo-less egg salad (check my cookpad page for recipe)OR
  18. Prepare hummus

This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Tuna Rice Salad. by Robin Batterson. Add tomatoes, cucumber, rocket and tuna to rice. Bring the rice and water to a boil in a saucepan over high heat.

Instructions to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. In a large serving bowl, add the tuna and it's oil and smash with a fork to break up the fish. Add in the chickpeas along with the prepared kale. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Cook the brown rice according to the instructions on the packet, then drain, rinse and.

So that’s going to wrap it up with this special food brown rice and tuna salad recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!