Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy meal: brown rice & tomatoes sauce. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Get brown rice
- Prepare fresh tomatoes diced
- Prepare fresh pepper diced
- Get carrot diced in tiny strand
- Prepare bulb onion dice
- Make ready green pea
- Get olive oil
- Make ready stock cube
- Get grilled chicken to serve
Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that’s going to wrap this up with this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
