Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Get 2 cup brown rice
- Prepare 4 fresh tomatoes diced
- Make ready 3 fresh pepper diced
- Make ready 2 stick carrot diced in tiny strand
- Take 1/2 bulb onion dice
- Prepare 1 handful green pea
- Take 1 tbsp olive oil
- Prepare 1 stock cube
- Get grilled chicken to serve
Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that’s going to wrap this up for this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
