Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, dates breakfast bars no sugar. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
These gluten free date bars are the perfect energizing, on-the-go snack. They are full of nutritious ingredients and boast no added sugar. These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy!
Dates breakfast bars no sugar is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Dates breakfast bars no sugar is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Dates breakfast bars no sugar:
- Prepare 2 cup dates seeds removed. I used mejdool date
- Get 1 cup walnut
- Make ready 1/2 cup almond
- Prepare 1/2 cup grated coconut
- Prepare 1/2 cup mixed seeds like sunflower and pumpkin
- Get 1 tsp vanilla essence optional
Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. In fact, dates are such a great source of natural They turned out fantastic ….living these as my breakfast bar with coffee! Thanks for the recipe !! ( I got the big bag of organic dates from Costco. Chewy granola bars make a great breakfast for on the go or a delicious pre or post-workout snack.
Steps to make Dates breakfast bars no sugar:
- Clean the dates and remove seeds.
- In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces.
- To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well.
Keyword: gluten free granola bars, healthy snack recipe, sugar free granola bar. Granola Bars These bars are a low-sugar, high-protein choice for breakfast. Made with dates, nuts, and fruit, Lärabar products are known for their high fiber content and minimal number of ingredients. This flavorful bar, made by the same company that manufactures Clif Bars, is a sweet breakfast option. They're great if you aren't a big breakfast eater because packed into these little bars are vitamins, minerals, fibre, protein and healthy fats, from whole They're also naturally sweetened with dates, so no added refined sugar!
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